Are you experiencing distress from unmet longings in your marriage or committed romantic relationships? Or are you having difficulty with other close relationships such as with parents, children, siblings, co-workers, or friends?
We all want to feel safe, secure, understood, and admired in our closest relationships. We want to feel esteemed and validated, and like our partners, friends and family "get" us. And when we're not in this place, we can feel like everything is "off" at best, but falling apart at worst. Others seem to trigger us, we feel compromised, and getting help with what is troubling us seems harder to achieve.
How it goes when stuck patterns of interaction start to emerge: often one person tries to connect by being more persistent and louder to get the other's attention and response, and one person starts to become defensive or withdraw to avoid potentially negative consequences of conflict. The harder each tries to resolve the conflict in their own way, the more stuck the whole situations feels. It seems like the other is to blame, but what is often missed is that these moves are usually understandable attempts to protect the relationship and prevent or undo pain and loneliness. Somehow the whole relationship feels worse, and people either start looking for the exits or start thinking they have to settle for less than they hoped for. Nearly all marriages and committed romances, as well as parent-child relationships, sibling relationships, friendships, and co-worker relationships, experience these negative interaction cycles and the subsequent erosion of trust, and yet the outcomes can be better. Divorce, estrangement, resignation, hopelessness and disconnection do not have to be the end result. Restored and enhanced respect, intimacy, trust and connection are not only possible, but are probable with effective help!
We all want to feel safe, secure, understood, and admired in our closest relationships. We want to feel esteemed and validated, and like our partners, friends and family "get" us. And when we're not in this place, we can feel like everything is "off" at best, but falling apart at worst. Others seem to trigger us, we feel compromised, and getting help with what is troubling us seems harder to achieve.
How it goes when stuck patterns of interaction start to emerge: often one person tries to connect by being more persistent and louder to get the other's attention and response, and one person starts to become defensive or withdraw to avoid potentially negative consequences of conflict. The harder each tries to resolve the conflict in their own way, the more stuck the whole situations feels. It seems like the other is to blame, but what is often missed is that these moves are usually understandable attempts to protect the relationship and prevent or undo pain and loneliness. Somehow the whole relationship feels worse, and people either start looking for the exits or start thinking they have to settle for less than they hoped for. Nearly all marriages and committed romances, as well as parent-child relationships, sibling relationships, friendships, and co-worker relationships, experience these negative interaction cycles and the subsequent erosion of trust, and yet the outcomes can be better. Divorce, estrangement, resignation, hopelessness and disconnection do not have to be the end result. Restored and enhanced respect, intimacy, trust and connection are not only possible, but are probable with effective help!
You and Your Relationships Deserve Quality Therapy Services!
Studies show that most people wait until major distress has been occurring for multiple years (7 years on average!) before seeking help. No matter how early or how long you or your relationship has had problems, if you are reading this, chances are you are bothered by hurt feelings, anxiety, frustration, unmet longings and possibly shame and guilt, and you are ready for change. I have the training, experience, skill, and commitment to help you have happier, healthier relationships, and help you recover and grow from hard times in your life.
Please read my website, and if I sound like a therapist you’re interested in contact my practice (North Carolina Therapy Professionals). If it turns out I’m not the best fit for you, or I'm not available at the time, we can help you find someone who is. Your relationships and your happiness deserve support.
Please read my website, and if I sound like a therapist you’re interested in contact my practice (North Carolina Therapy Professionals). If it turns out I’m not the best fit for you, or I'm not available at the time, we can help you find someone who is. Your relationships and your happiness deserve support.
Do These Problems Sound Familiar?
- Feeling stuck and frustrated, being ambivalent about preserving or leaving the relationship
- Feeling invalidated, invisible, or unable to clearly communicate
- Lack of sexual intimacy, or lack of sexual pleasure in a marriage or romantic relationship
- Turning away from one partner and secretly or compulsively towards another person (affairs) or activities (in some cases addictions)
- Hiding activities or parts of your self in hopes of avoiding rejection
- Feeling constantly anxious, depressed, or physically distressed (e.g. headaches, IBS, fatigue, medically inexplicable and chronic pain)
- Both partners seemingly "giving up" in silence (and feeling like distant roommates)
- Feeling unsafe, misunderstood, insecure, not accepted, and unloved no matter what has been tried
- Problems with creativity, productivity or feeling enlivened
- Problems feeling like your true Self
- Feeling wounded and troubled by past relationships (i.e. with caregivers or family as a child, with ex-partners more contemporarily)
- Feeling doomed to repeat interpersonal patterns in relationships that lead to distress and disconnection
It Doesn't Have to Be This Way:
Effective Individual, Couple and Family Therapy Can Help
To begin transforming your relationships with yourself and others, contact James McCracken, LCSW (Licensed Clinical Social Worker), Certified EFCT, EFFT & EFIT Supervisor & Practitioner, Certified AEDP Practitioner, and Certified Discernment Counselor.
My practice is informed by the latest in science-based and evidence-supported approaches, time-tested principles and techniques to psychotherapy, including post graduate certification training and consultation in Emotionally Focused Therapy (ICEEFT Certified Practitioner and Supervisor in EFCT, EFFT, & EFIT), Discernment Counseling (Certified Practitioner), and Accelerated Experiential Dynamic Psychotherapy (Certified Practitioner), amongst others. Effective therapy facilitates deeper emotional experiences, helps you make sense of your feelings, thoughts, and actions in your relationships, and improves your ability to effectively communicate, decrease distress and increase flourishing & self-determination. I help my clients feel understood and able to understand their closest relationships, while also de-escalating problematic patterns. As my clients get in touch with their emotional processes, they increase healthy assertiveness and respectful boundaries. I help people heal from hurts and betrayals, and make informed decisions about relationships that are ailing. I enjoy helping people feel empowered, and I help people get to where they can ask for, receive, and give the love they want and deserve. I know we are all looking for safety and security in our closest relationships, that these conflicts are about connection, and that proven approaches to therapy do help most people.
My practice is informed by the latest in science-based and evidence-supported approaches, time-tested principles and techniques to psychotherapy, including post graduate certification training and consultation in Emotionally Focused Therapy (ICEEFT Certified Practitioner and Supervisor in EFCT, EFFT, & EFIT), Discernment Counseling (Certified Practitioner), and Accelerated Experiential Dynamic Psychotherapy (Certified Practitioner), amongst others. Effective therapy facilitates deeper emotional experiences, helps you make sense of your feelings, thoughts, and actions in your relationships, and improves your ability to effectively communicate, decrease distress and increase flourishing & self-determination. I help my clients feel understood and able to understand their closest relationships, while also de-escalating problematic patterns. As my clients get in touch with their emotional processes, they increase healthy assertiveness and respectful boundaries. I help people heal from hurts and betrayals, and make informed decisions about relationships that are ailing. I enjoy helping people feel empowered, and I help people get to where they can ask for, receive, and give the love they want and deserve. I know we are all looking for safety and security in our closest relationships, that these conflicts are about connection, and that proven approaches to therapy do help most people.
Life is better when we live in the shelter of each other…
We are designed for it!
Visit https://www.nctherapists.com/ to Inquire About Services
Office Location (By Appointment Only):
North Carolina Therapy Professionals, PLLC
3326 Durham Chapel Hill Blvd
B-130
Durham, NC 27707
North Carolina Therapy Professionals, PLLC
3326 Durham Chapel Hill Blvd
B-130
Durham, NC 27707
Phone Number:
919-267-1661 (@North Carolina Therapy Professionals)
919-267-1661 (@North Carolina Therapy Professionals)
James is currently waitlisting all new clients. To join his waitlist or see any available providers under James's supervision at North Carolina Therapy Professionals, please visit https://www.nctherapists.com/
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James McCracken is a Licensed Clinical Social Worker, Certified Emotionally Focused Therapy Practitioner and Supervisor, Certified Accelerated Experiential Dynamic Psychotherapy Practitioner, and Certified Discernment Counselor dedicated to improving the mental health and emotional well being of North Carolina residents. He provides couple therapy, marriage counseling, premarital counseling, sex therapy, Emotionally Focused Therapy (EFT, EFCT, EFFT, EFIT), Discernment Counseling, divorce counseling, Conscious Uncoupling, co-parenting counseling, family therapy, Accelerated Experiential Dynamic Psychotherapy (AEDP), individual psychotherapy, grief & loss counseling, LCSW Supervision, and EFT (EFCT, EFFT, & EFIT) supervision services through North Carolina Therapy Professionals, PLLC (Co-Founder, Managing Member and Clinical Director), in his Durham, NC office and online. His office is conveniently located to Carrboro, Chapel Hill, Raleigh, Hillsborough, Morrisville, Apex, and Cary for in-office visits, and is available online for all residents of and visitors to North Carolina. If you would like to learn more about this practice directly, receive a free brief consult, or set up an appointment, please call
919-267-1661 or visit https://www.nctherapists.com/ |
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We welcome and celebrate diversity in this practice and stand against oppression and social injustice including discrimination based on any aspect of identity including: national origin, religion, racism and white supremacy, patriarchy & sexism, ageism, gender conformism & transphobia, and heteronormativity & homophobia. We work with adolescent and adult clients from diverse racial, ethnic, cultural, socioeconomic and religious backgrounds, and are allied and affirmative providers to LGBQ-TGNC+ persons, and are sex-positive, body-positive, and kink-friendly providers.
James A McCracken is listed at AllTherapist.com
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North Carolina Therapy Professionals, PLLC. All Rights Reserved
3326 Durham Chapel Hill Blvd., B-130, Durham, NC 27707
https://www.nctherapists.com/ | 919-267-1661
3326 Durham Chapel Hill Blvd., B-130, Durham, NC 27707
https://www.nctherapists.com/ | 919-267-1661